7 Tips to Help Seniors Manage Loneliness & Stay Connected During the Holidays
The holiday season is typically a time for family gatherings, festive traditions, and shared memories. But for many older adults, it can increase feelings of loneliness and isolation.
Studies reveal that feeling connected is essential for both physical and mental well-being. Yet, many seniors struggle with a lack of companionship and connection, especially during this time of year.
In this blog, we'll outline the adverse effects of loneliness and explore six practical tips to help seniors manage loneliness and stay connected, making the holiday season more fulfilling.
Health Risks Associated With Loneliness in Seniors
According to U.S. Census data, approximately 27% of adults aged 65 and older live alone, though living alone isn't the only factor in feeling lonely. Loneliness can affect anyone, whether they're in their own home or part of a senior living community, and it can have a massive impact on health.
Research shows a link between loneliness and higher risks for various mental and physical health conditions in older adults, such as
High blood pressure
Heart disease
Obesity
Weakened immune system
Anxiety
Depression
Cognitive decline
Alzheimer's disease
Why Holiday Loneliness Hits Seniors and Ways to Stay Connected
The holiday season can amplify feelings of loneliness for many seniors, as it often centers on family gatherings and traditions that may highlight the absence of loved ones who have passed or family members who live far away.
Physical limitations may also prevent older adults from fully engaging in holiday events, adding to a sense of isolation. The contrast between the festive spirit and their reality of solitude can make these emotions even more pronounced.
Whether you are an older adult struggling with holiday loneliness or know someone who is, there are a few ways to stay connected and effectively manage the feeling of isolation.
Identify and Acknowledge Feelings of Loneliness
It's crucial to recognize and acknowledge feelings of loneliness and isolation. For seniors, this acknowledgment is the first step towards managing these emotions. Not dismissing these feelings is important, as identifying them can open pathways to support and understanding.
The staff or other community residents may offer support for those in senior living communities, such as assisted living. Talking openly with family members or friends about feelings of isolation is also helpful. When seniors share these experiences, it can help others better understand how to provide meaningful companionship and additional support.
Embrace Technology for Virtual Connection
With technology, staying connected with loved ones—no matter the distance—has never been easier. Platforms like Zoom, FaceTime, or WhatsApp offer seniors the ability to make video calls, making it possible to participate in family gatherings from anywhere.
For those who may not feel confident with technology, there are user-friendly tutorials and some local senior centers offering assistance with video calls and messaging apps.
Online communities, social media groups, and forums can connect seniors with similar interests, creating new friendships and support networks.
Attend Community Events (In-Person or Virtual)
Engaging in community events, whether in-person or virtual, can bring a sense of holiday spirit and help seniors connect with others. Many senior living communities organize events like holiday sing-alongs, gift exchanges, and meals, where residents can share in the season. Local community centers, churches, or organizations may also host holiday-themed events, some open to community residents and seniors living independently.
For those unable to attend in person, many organizations now host online holiday events, like virtual parties or sing-alongs, accessible from the comfort of home.
Volunteering is another great way to stay connected, bringing a sense of purpose and fulfillment. Seniors may choose to volunteer at local charities or participate in online volunteering efforts, making a meaningful impact while staying engaged.
Engage in Hobbies and Explore New Interests
Exploring hobbies or discovering new interests can be a fulfilling way to stay busy and lift spirits during the holidays. Engaging in activities like crafting, baking, or decorating for the season adds to the holiday atmosphere and provides a sense of accomplishment. For seniors in skilled nursing or other senior communities, these activities are often facilitated in a group setting, providing opportunities for social interaction and the joy of learning something new.
For those interested in learning something new, local libraries and online platforms offer a variety of courses in everything from cooking to fitness routines, with many free options available. Seniors can also find local or online groups dedicated to their hobbies, offering a way to connect with others with similar interests.
Stay Physically Active to Improve Mood and Connection
Physical activity is beneficial for mental health and can help reduce loneliness. Gentle outdoor activities, like a daily walk, allow for fresh air and the chance to meet neighbors or greet familiar faces. Many communities offer guided exercise classes designed specifically for seniors, which can be an enjoyable and healthy way to connect with others.
In-home exercises like stretching, yoga, or even chair exercises also provide physical and mental benefits. Some seniors find joy and companionship in caring for a pet or volunteering at an animal shelter, which can offer a regular sense of purpose and connection.
Plan for Special Holiday Connections
Planning holiday visits or virtual calls with family can give seniors something to look forward to, reducing stress and fostering a sense of connection. These planned connections can bring a sense of anticipation and excitement, making the holiday season brighter.
Sending handwritten holiday cards or letters can also bring joy, both to the sender and the recipient, and is a great way to reconnect with friends and family.
Creating new holiday traditions can help create memories, even if they're virtual, like cooking a favorite meal or decorating together over a video call.
Find Support Through Local Services or Hotlines
For those needing additional assistance, several resources offer support specifically tailored to seniors. These resources include:
Reassurance Hotlines - Senior Connections' Telebridges and The Institute on Aging's Friendship Line (888-670-1360) offer a listening ear when feelings of loneliness become overwhelming.
Community programs - Meal delivery services, like Meals on Wheels, and companionship initiatives, like Richmond's Friendly Visitor Program, are designed to support isolated seniors.
Faith-based organizations and local nonprofits - Outreach programs, like Senior Connections' Friendship Cafes, to ensure seniors feel supported.
Private Home Care - Companies like Interim provide personal and companion care wherever seniors call home.
Conclusion: Taking Small Steps Toward Connection
Remember, the holidays can be a wonderful opportunity to create new traditions and strengthen relationships, whether they are near or far. By taking proactive steps to stay engaged, seniors can navigate the season with a spirit of connection and warmth, ensuring they feel valued and supported throughout the festivities and all year long.
If you need information about senior living communities in Richmond, VA, Charlottesville, VA, Williamsburg, VA, or the Hampton Roads area Benchmark Senior Solutions can help.
We use our knowledge and expertise to help your loved one find the perfect place to call home based on their medical needs, budget, and lifestyle. From assisted living and memory care to skilled nursing and independent communities, Benchmark is Virginia’s trusted source for senior placement services.Contact us today to get started!